Nutrition and Wellness Package 1 and a half months- $249
Includes: 1 Initial Nutrition Consultation, 2 Follow-Up Sessions and a 7-Day Meal Plan
Nutrition and Wellness Package 3 months - $489
Includes: 1 Initial Nutrition Consultation, 6 Follow-Up Sessions and 3x 7- Day Meal Plan.
Nutrition and Wellness Package 3 months with weekly meal plans- $849
Includes: 1 Initial Nutrition Consultation, 6 Follow-Up Sessions and 12x 7-Day Meal Plan.
Each week as your unique dietary needs and restrictions change, you will receive a 7-day meal plan specifically tailored to you.
*This package is a great option for weight loss. Your weekly meal plans will reflect your diet and calorie needs as they change during your weight loss journey.
Initial Nutrition Consultation (90 minutes) - $149
During your nutrition consultation, we will be going over your intake forms and discussing your main health and wellness goals. I will then provide you with a personalized wellness package that is unique and tailored to you. It will include nutrition, lifestyle and supplement recommendations, a 3-day menu plan that includes easy to follow recipes that are tailored to your specific nutrition plan, and a grocery shopping list.
Follow-Up Session (30 minutes) - $60
As part of your follow up we will discuss how you have been doing with your plan and address any changes that need to be made to keep you moving forward to your goals.
Customized Meal Plan (7 days) - $50
This meal plan is customized according to your unique dietary needs and restrictions. Your meal plan will include breakfast, lunch, dinner and 2 snacks per day. You will also receive an itemized shopping list that helps you navigate grocery store aisles..