Hair Salon • Day Spa
Holistic Nutrition & Wellness
She Beauty
Holistic Nutrition Consulting
As a Registered Holistic Nutritionist with an additional 20+ years of experience in the beauty industry, I bridge the divide between inner and outer beauty. With a deep dedication to whole-body wellness, I take great pride in helping others feel beautiful and confident on the outside, while guiding them on their journey toward inner health.
While looking your best is fantastic, feeling your best is essential—let’s get you feeling both!
I work with clients to help balance internal and external beauty by addressing a variety of aspects of your life, including (but not limited to!) a thorough evaluation of health history, current lifestyle habits, emotional health, and nutrition habits. This can help identify any current nutritional imbalances, as well as aid in developing personalized nutrition, lifestyle, and supplement plans.
Here are some examples of areas we can address to help you look and feel your best:
• Acne and skin concerns
• Improved skin tone and texture
• Improved digestion (gas, bloating, constipation, cramping)
• Weight loss and weight management
• Increased energy levels
• Mood and stress support
• Sleep improvement
• Balanced blood sugar levels
• Hormone balance
• Detoxification
Whether you are dealing with a singular concern or looking for a full reset, I’m here to guide you with clear, practical steps that will fit into, rather than hinder, your life.
Packages
Nutrition and Wellness Package 1 and a half months- $249
Includes: 1 Initial Nutrition Consultation, 2 Follow-Up Sessions and a 7-Day Meal Plan
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Nutrition and Wellness Package 3 months - $489
Includes: 1 Initial Nutrition Consultation, 6 Follow-Up Sessions and 3x 7-Day Meal Plan.
Individual Sessions
Initial Nutrition Consultation (90 minutes) - $149
During your nutrition consultation, we will be going over intake forms and discussing your main health and wellness goals. I will then provide you with a personalized wellness package that is unique and tailored to you. It will include nutrition, lifestyle and supplement recommendations, a 3-day menu plan that includes easy to follow recipes that are tailored to your specific nutrition plan, and a grocery shopping list.
Follow-Up Session (30 minutes) - $60
As part of your follow-up we will discuss how you have been doing with your plan and address any changes that need to be made to keep you moving forward to your goals.
Customized Meal Plan (7 days) - $50
This meal plan is customized according to your unique dietary needs and restrictions. Your meal plan will include breakfast, lunch, dinner and 2 snacks per day. You will also receive an itemized shopping list that helps you navigate grocery store aisles.